Aries are bold, adventurous competitor and an expert at being first. Headstrong and passionate, by virtue of their nature, they are always on the move, so they do not put on weight easily. They can progress better by exploiting their strength, endurance, and confidence. Activities like boxing, weightlifting, martial arts, football, would suit them better, however they should be patient and realistic about the results. Aries love spicy food and red meat and because of that they get anxiety, acidity, acne, piles, hypertension, heart diseases or inflammation. They should hence avoid excessive spicy food, red meat and should have more of lemon, yoghurt, green vegetables. Soya bean , mustard, cloves, cinnamon, garlic , ginger , lemon iced tea , lots of water should be added into their diet along with sea food specially fish as it is an important vitamin E which is essential for them.