January 21, 2022

The World Live Breaking News Coverage & Updates IN ENGLISH

The World Live Breaking News Coverage & Updates IN ENGLISH

“I had proteins in every meal to lose 25 kilos”

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, “I had proteins in every meal to lose 25 kilos”, The World Live Breaking News Coverage & Updates IN ENGLISH
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, “I had proteins in every meal to lose 25 kilos”, The World Live Breaking News Coverage & Updates IN ENGLISH
, “I had proteins in every meal to lose 25 kilos”, The World Live Breaking News Coverage & Updates IN ENGLISH

My breakfast: 3 eggs half fry and 1 scoop of protein with water

My lunch: 200-250gms of boiled chicken breast with Dal and Curd

My dinner: 3 eggs half fry with Dal and 1 scoop of protein, and sometimes I had kadhi instead of Dal.

Pre-workout meal: Initially I had a banana and peanut butter, but lately I have a pre-workout drink.

Post- workout meal: 1 scoop of protein with water

I indulge in (What you eat on your cheat days): Idlis and dosas

Low-calorie recipes I swear by: Combination of boiled Chicken, dal, and curd

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